Service Description

1:1 Trauma Counselling Session (60 Minutes) This 60-minute one-on-one counselling session provides a safe and supportive space for you to talk openly about what you are experiencing. Whether you are navigating the impact of a toxic relationship, emotional triggers, anxiety, or feeling stuck in patterns that no longer serve you, this session focuses on helping you gain clarity, understanding, and practical tools to move forward. During the session we may explore: • Current challenges or emotional triggers • Relationship patterns and behaviours • Nervous system responses such as anxiety, overthinking, or emotional spiralling • Practical strategies to help regulate emotions and build self-awareness My approach combines trauma-informed counselling with a supportive, non-judgemental space where you can speak freely and feel heard. While a single session can provide insight and support, deeper healing and lasting change often come through working together over multiple sessions.