This 3-day intensive program helps you understand why emotional spiralling happens and gives you practical tools to stop it in real time. Designed for people who have experienced trauma or toxic relationships, this program helps break cycles of overthinking, emotional triggers, and self-sabotaging behaviours. Over three days you will learn how to identify your triggers, regulate your nervous system, interrupt emotional reactions, and respond with calm instead of reacting impulsively. You’ll walk away with practical tools, stronger emotional boundaries, and the ability to rebuild self-trust.